Master Cleanse Recipe

Many people might find the Master Cleanse Diet as a little over the top and extreme, but there are those who believe it has had a significant impact on their health and weight loss. This diet is more of a detoxification diet and should not be followed for more than 10 days at a time.

The Master cleanse will contribute to better health and helps especially to fight fatigue, headaches, insomnia, heartburn, acne, digestive problems, fluid retention, rashes, swollen lymph nodes and many more. The food that we are buying at the grocery store has been treated with colorants and preservatives, to such and extent that it has been stripped of the vitamins and minerals that is vital too good health. As your body struggles to digest the processed foods, fats and salts, its ability to absorb precious nutrients, is inhibited. The Master Cleanse will not only rid your body of toxins, but also aid in weight loss and assist your body in regaining its natural balance.

The Cleanse is not a fast, as it gives your body the essentials it needs to stay energized and healthy without the hunger pangs. The Cleanse involves drinking a mixture of freshly squeezed lemon juice, Organic Grade B maple syrup, fresh water and cayenne pepper and excludes all solid foods.

Why this combination of ingredients?

Water the source of life. Water is a combination of hydrogen and oxygen and makes up two-thirds of the fluid in your body. Every cell in your body needs water to function properly. It regulates your body's temperature and helps to move food through your intestinal tract.

Cayenne Pepper this spice helps to prevent heart disease, increases your metabolism, fights cancer, cleanses your intestinal tract and curbs hunger, making it easier for you to stick to your Master Cleanse Diet.

Lemon juice works as a tonic for the liver by eliminating toxins and waste. Lemon juice assists in the digestion of food, supplies vitamin C, has a healing effect on the body, diminishes allergies and relieves asthma. It also helps to alkalize your body and maintain a good pH balance which in turn prevents bacteria and viruses from spreading.

Maple Syrup Grade B Not only does the maple syrup sweeten your Master Cleanse mixture, but it maintains your metabolism and acts as a laxative during the cleansing process. Maple syrup is high in calcium, contains essential minerals and is high in anti-oxidants. It contributes to your daily calorie intake and gives your body much needed energy during this detox diet.

You can aid your Master Cleanse diet with a salt water flush to increase the cleansing process. Do this first thing in the morning or at night. Also consider drinking herbal tea like green tea or mint tea to add to the benefits of your diet.

Remember to always consult your physician before making any drastic lifestyle or diet changes.


Table Of Contents

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Detox Fruit Drinks

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Master Cleanse Recipe
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