Garlic And Body Detox

Whether you've done it many times before or just started out recently, detoxifying your body is essential to good health. There are many types of detox formulas on the market and even more herbs and spices available to assist in a home detox. Garlic is one of the best foods you can add to your detox and the benefits are numerous.

The pungent smell in garlic comes from the high amount of sulfur it contains and is believed to have a therapeutic effect on the body. Garlic acts are an antibiotic but will not necessarily cure a cold. It is known to be anti-viral and anti-bacterial, which means viruses and bacteria, cannot grow and multiply and a cold can therefore be prevented.

By removing toxins from your body, your health will increase and your energy will return. Garlic acts as a blood cleanser and by thinning the blood slightly, can lower blood pressure. Studies have found that garlic relaxes your arteries, increases blood flow and reduces blood clots. Tension in the blood vessel is reduced, causing the blood vessel to dilate. This reaction takes place in the cells of the lining of the blood vessel. Because garlic is high in anti-oxidants and increases the production of nitric oxide, it fights the free radicals in your body and prevents premature ageing and cancer.

Studies suggest that garlic may also aid the healing of athlete's foot, candida, diabetes, asthma and vaginal infections.

The enzymes in garlic are activated only when chewed, sliced, crushed or cooked and can therefore be used in your food anywhere and anytime. Not only does it add zest and flavour to your meal, but it heals and protects your body against disease. Garlic contains minerals like selenium, potassium, iron, calcium, magnesium, zinc and iodine plus a healthy supply of vitamins A, B and C. All of this in only one small clove.

There are plenty of options available in store for those of you who cannot stand the taste or the smell of garlic. Opt for odourless garlic capsules or capsules with added parsley to soften the pungent smell. These have been prepared and the goodness stored in a capsule to ensure you still get all the benefits of the garlic into your diet. Whether you eat it or swallow a capsule, make sure you get your daily dose.


Table Of Contents

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Detox Your Body and Lose Weight
Want To Get Rid Of The Extra Weight? Detox Your Body!

How To Detox Your Kidneys
Learn How To Detox Your Kidneys

Facts about Detox Diets
Facts That You Should Know Before Going On A Detox Diet

Types of Detox Diets
The Different Types Of Detox Diets To Help You Detox Your Body

Detox Diet and Gastrointestinal Tract
The health benefits of detox diet on your gastrointestinal tract

Kidney Cleanse
Kidneys detox explored



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The goal of this website is to help anyone who is interested in improving their body and lifestyle by means of body detox. We provide informations and tips to guide you through your body detoxification. Do check out the Recently Added section for the latest tips and informations on body detoxification.


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