Body Detox Methods
Water Detox Program
More and more people today are becoming conscious about the harmful effects of chemicals that they either directly or indirectly consume. They know the fact that these result in the increasing rates of cancer and obesity. People are realizing now the consequences of alcohol, fast food and all the diet and nutrition fads. This is where detoxification comes to their rescue.
Some people might consider detoxification as a "hippie" or new age thing but a large number of people have successfully used it to improve their lives and moods.
A popular technique of detoxification is the water fast. Most of the people who indulge in this will find it one of the most difficult things they have done but have also realized how rewarding it is. To prepare mentally for the fast, you must predict the activities you'll be doing in the next few days. Some people fast for three days in order to know how it feels to do so. Some people, who find water fast difficult, prefer to just sleep the whole day. On the other hand, some people feel energetic and vibrant when on a water fast. Generally, one should not take water fasting lightly as many people will agree that the experience of fasting can be rather profound. Living only on water makes a person realize how little we need to function and survive.
Before undertaking this fast it is always advised to prepare the body by drinking fresh fruit juice and soft and raw food. If the fast gives you a lot of pressure and stress continue it only till the end of that week.
A health care practitioner or a doctor should be consulted before going on water detox. However, if you are hyperglycaemic, hypoglycaemic and diabetic or have cardiac or psychological issues then you have to undergo a different type of detoxification. In case you are still allowed to go on this fast, do not use water straight from a faucet since this water contains a lot of mineral salts, heavy metals, pollutants and harmful trace elements. Instead you should drink distilled water. Mineral water contains inorganic materials that triggers and intensifies the effects of losing chemicals from the body. You should be prepared to meditate and pray during this period to take away your focus as the body lives on the fats and impure toxins released while detoxification. A first timer is always recommended to alternate jury case of fruit juice and water to minimize the impact.
As the fast progresses, you might feel a bit dizzy as the heart rests during a fast. The dizziness will be decreased if you sit down or stand up slowly. Some people may also get fever and headache since the level of waste in the blood, during a detoxification, increases. However, these will not last for long and they will be gone as soon as the water passes through your system.
If you think that detoxification is too difficult for you than make sure that you drink at least 2 liters of water per day. Drinking this amount of water will help your body move nutrients around, cool itself and remove stored bacteria and waste.
Table Of Contents
Foods That Detox the Body
Natural foods that will help you to detox your body.
Detox your body and eliminate cellulites at the same time
Easy Body Detox
Learn how to easily detox your body
Mono Detox Diets
What is Mono Detox Diets and how it can help you cleanse your body?
Raw Food Detox Diet
Raw Food Diet: A Detox Diet Plan
Body Detox and Physical Activities
Find out how physical activities and exercises can help detox your body ...
How To Detox Naturally
Do you want to know how to detox your body naturally?
Body Detox Recipe
Simple recipe to help you detox and cleanse your body
Salt water Cleanse
Detox with saltwater flush
Cabbage Detox Diet
Simple yet effective detox diet
3 Day Detox Diet
A detox diet to help you detox in 3 days
Facts about Detox Diets
Essential detox diet facts
Benefits of body detox
What you will gain from a body detox
Body Detox For Weight Loss
Slimming through a detox
Top Detox Teas
Best teas for detoxification
How to Successfully Undergo a Detox Diet
Steps to a successful detoxification
Kidney detox info
Liver Cleansing Detox Diet
A diet for liver detox
Master Cleanse Detox Diet Benefits
Health benefits of Master Cleanse
12 Steps To A Complete Body Detox
12 steps detox to help you regain your health and vitality
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