Types of Detox Diets


There are many types of detox diets for you to choose from. Let’s explore a few of them so that you know your options.

Master Cleanse Diet - In this diet you are supposed to consume a combination of cayenne pepper, lemon juice and maple syrup mixed in water. It is a gentle diet as the maple syrup which is easily absorbed regulates the release of toxins as stored fats, thus converting it to energy gradually.

Juiec Fast - It is another type of liquid detox diet. You are supposed to consume fruit or vegetable juices, or a combination of both. Apart from detoxification, you have the added benefits of enzymes, minerals and vitamins which help to rejuvenate the body. The best part of the diet is that it is easy on your digestive system, as the body can assimilate them directly without the need of any digestive enzymes.

Mono Fruit Detox Diet - The word mono would give you a clue that the diet will consist of only a single type of fruit. The diet can be done for a prolonged period, as the organic water of the fruit allows the body cells to clean themselves. When the water comes out, it takes out along with it harmful toxins. The use of only one fruit also makes your body’s pH more stable, and regulates your sugar level.

Raw Food Detox Diet - Raw foods are eaten to maintain the levels of vitamins, minerals and other essentials. These things are lost when food is cooked or washed. The digestive enzymes present in the raw food also aids metabolism process, and fortifies immunity. The optimum potassium-to-sodium ratio is also maintained, which improves cell functioning and the pH balance thus realizing the objective of a detox diet.

Hallelujah Diet - Many people are not comfortable with the idea of having all meals consisting of only raw food. As an alternative, this diet allows you to eat 85% raw food and 15% cooked food. The only restriction is that the cooked meal can be eaten only at the end of the evening meal. Also, breakfast has to be skipped and only barley grass drinks and fresh vegetable juices can be had instead then. It’ll take some time to get habituated to the regimen of skipping breakfast though if you are used to it. This switch is easier if you replace bacon and eggs with almond milk, fresh fruit salad, and sprouted grain toast with almond butter and whole grain raw granola.

Diuretic Diet - This not only reduces body fat, but also helps the body to release fluids. Certain herbs like asparagus, artichoke, celery seed, dandelion, juniper berries, melon, parsley and watercress assist in this. Some food supplements and beverages like coffee, coke and tea are also diuretics.

Only some of the many types of detox diets have been mentioned above. There are many more. If you are not happy with the programs above, then you can search for some other alternatives. But remember to consult your doctor before you start any diet to know whether or not the diet is safe for your health.



 


Table Of Contents

Detox Diet
Information and guide on body detoxification and detox diets.

Ways to Detoxify Your Body

Battling Cravings While You Body Detox

Customizing Your Body Detox

Body Detox For Weight Loss

Beat the Flu with A Body Detox

How to Have A Free Body Detox

A 10 Days Body Detox

Body Detox Journal

Body Detox For Your Mind

Body Detox For Better Skin

Benefits and Dangers of Using Vitamin Supplements when detox

Orovo Detox

Heavy Metal Detox

How Can A Detox Diet Help Shed Unwanted Fat

Detoxify Your Body with Fiber
Find out how fiber can help your body detox naturally

Brain Detox Diets
How can a Detox treat stress and depression?

Detox Your Body and Lose Weight
Want To Get Rid Of The Extra Weight? Detox Your Body!

How To Detox Your Kidneys
Learn How To Detox Your Kidneys

Keep Your Body Healthy At Home
Learn How To Detox And Keep Your Body Healthy At Home

Body Detox And Blood Pressure
Can Body Detoxification Helps To Lower Down Blood Pressure?

Body Detox And Stress
Do You Know That Stress Can Counter Body Detoxification? Find out more.

Facts about Detox Diets
Facts That You Should Know Before Going On A Detox Diet

Types of Detox Diets
The Different Types Of Detox Diets To Help You Detox Your Body

Detox Diet and Gastrointestinal Tract
Why Detox Diet Is Good For Your Gastrointestinal Tract?

Recommended Post Detox Diet Meal Plan
Post Detox Diet Meal To Help Keep Your Body Healthy

1 Week Detox Diet Plan
Shed Weight And Detox In 7 Days

Body Cleanse Home Remedy
Remedies To Help You Detox Your Body At Home

Kidney Cleanse
Information On Kidneys Detox

Gallbladder Flush
What is gallbladder flush and how it can help you protect your gallbladder

Body Detox Herbs
Detox your body naturally with detox herbs

Detox Diet 101
Detox diet guide

Body Detox the Easy Way
Detox your way to a healthier you

Home Remedy Body detox with Natural Herbs
Body detox home remedy using natural herbs

 

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The goal of this website is to help anyone who is interested in improving their body and lifestyle by means of body detox. We provide informations and tips to guide you through your body detoxification. Do check out the Recently Added section for the latest tips and informations on body detoxification.

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