Types of Detox Diets

There are many types of detox diets for you to choose from. Letís explore a few of them so that you know your options.

Master Cleanse Diet - In this diet you are supposed to consume a combination of cayenne pepper, lemon juice and maple syrup mixed in water. It is a gentle diet as the maple syrup which is easily absorbed regulates the release of toxins as stored fats, thus converting it to energy gradually.

Juiec Fast - It is another type of liquid detox diet. You are supposed to consume fruit or vegetable juices, or a combination of both. Apart from detoxification, you have the added benefits of enzymes, minerals and vitamins which help to rejuvenate the body. The best part of the diet is that it is easy on your digestive system, as the body can assimilate them directly without the need of any digestive enzymes.

Mono Fruit Detox Diet - The word mono would give you a clue that the diet will consist of only a single type of fruit. The diet can be done for a prolonged period, as the organic water of the fruit allows the body cells to clean themselves. When the water comes out, it takes out along with it harmful toxins. The use of only one fruit also makes your bodyís pH more stable, and regulates your sugar level.

Raw Food Detox Diet - Raw foods are eaten to maintain the levels of vitamins, minerals and other essentials. These things are lost when food is cooked or washed. The digestive enzymes present in the raw food also aids metabolism process, and fortifies immunity. The optimum potassium-to-sodium ratio is also maintained, which improves cell functioning and the pH balance thus realizing the objective of a detox diet.

Hallelujah Diet - Many people are not comfortable with the idea of having all meals consisting of only raw food. As an alternative, this diet allows you to eat 85% raw food and 15% cooked food. The only restriction is that the cooked meal can be eaten only at the end of the evening meal. Also, breakfast has to be skipped and only barley grass drinks and fresh vegetable juices can be had instead then. Itíll take some time to get habituated to the regimen of skipping breakfast though if you are used to it. This switch is easier if you replace bacon and eggs with almond milk, fresh fruit salad, and sprouted grain toast with almond butter and whole grain raw granola.

Diuretic Diet - This not only reduces body fat, but also helps the body to release fluids. Certain herbs like asparagus, artichoke, celery seed, dandelion, juniper berries, melon, parsley and watercress assist in this. Some food supplements and beverages like coffee, coke and tea are also diuretics.

Only some of the many types of detox diets have been mentioned above. There are many more. If you are not happy with the programs above, then you can search for some other alternatives. But remember to consult your doctor before you start any diet to know whether or not the diet is safe for your health.


Table Of Contents

Types of Detox Diets
Types of detox diets that you can use to detox your body

Detox Diet and Gastrointestinal Tract
The health benefits of detox diet on your gastrointestinal tract

Recommended Post Detox Diet Meal Plan
Maintain detoxification through a post detox diet plan

1 Week Detox Diet Plan
7 Days detoxification diet

Body Cleanse Home Remedy
Remedy for detoxification at home

Kidney Cleanse
Kidneys detox explored

Gallbladder Flush
Ways to detox your gallbladder

Body Detox Herbs
Natural herbs that helps with detoxification

Detox Diet 101
A comprehensive look at detox diets

Body Detox the Easy Way
Easy ways to cleanse your body

Home Remedy Body detox with Natural Herbs
Natural herbs for your own detox plan

Cleanse Your Body Naturally for Health and Longevity
How body cleansing helps promote longevity

Detox Plan To Detox Your Body, Mind and Spirit
Complete detox - body, mind and spirit

Home Detox
Home detox kit guide

Balancing Your Bodyís PH to Aid Detox
The importance of balancing your pH level and detoxification

How To Detox
Tips on how to detox your body

How To Choose The Right Detox Product
Tips to help you choose the right detox product to detox your body

Herbs That Promote Natural Detoxification
List of natural herbs that promote natural detox

Garlic And Body Detox
Garlic and its role in body detoxification

Weight Loss Detox
Detox and how it promotes natural weight loss

Detox Diet to Cure a Fatty Liver
How a detox diet cure a fatty liver

Body Detox and Psyllium Husk
How Psyllium husk affects detoxification



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