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Body Detox Methods
Tissue Cleansing
Tissue cleansing is a program of fasting and elimination designed to remove accumulated harmful toxic substances from the body. It was actually created by a doctor to assist the body to get rid of the toxins that are brought through the body and into the tissues.
Included below are tissue cleansing plans that should help you detox your body.
7 Day tissue detox plan
This tissue cleansing plan requires you to fast for a total of 7 days. You are only allowed to eat only things that are specified in this plan. This program may leave you feeling extreme hunger but to feed this hunger, you may drink herbal teas, clear potato peeling broth, vegetable broth or diluted fresh vegetable juices. Plenty of liquid is vital to the success of the cleansing program. If you are feeling constipated, the evening before starting a 7 day tissue detox plan, take 2 herbal laxative tablets. We recommend Herbs & Prunes herbal tablets from Natures Life.
LBS II CAPSULES (100) (only if necessary)
Potato Peeling Broth Recipe:
Start by taking 3 large potatoes.
Cut peeling 1/4 inch thick.
Do not use the center of the potatoes because this is the acid part.
Use 4 carrots
8 sticks of celery
and a handful of parsley.
Now you will have to combine all of this in approximately a quart and a half of water. Simmer for 20 minutes. Strain and drink about one pint of this liquid. Throw away all of the veggies after using them.
Seven Day Tissue Cleansing Program- Schedule
First thing in the morning:-ENEMA
7:00 AM- Cleansing Drink
8:30 AM- Supplements with flaxseed drink and 2 tblsp. Liquid calcium or powder
10:00 AM-Cleansing Drink
11:30 AM -Supplements with an herbal tea
1:00 PM-Cleansing Drink
2:30 PM - Supplements with an herbal tea
4:00 PM Cleansing Drink
5:30 PM -Supplements, flaxseed drink
7:00 PM- Cleansing Drink
Bedtime- Immediately before retiring: 2 tbsp liquid calcium or powder,1tblsp cod liver oil or 2 capsules. Bedtime should be no later than 9:30
Please note that the actual times can vary according to your own daily schedule, but the interval time has to remain the same (every 1 1/2 hours)
Cleansing Drink Recipe (this is in two parts)
Part one: 2 oz. natural, unsweetened apple juice
8 oz. water (distilled)
1 tblsp liquid bentonite
1 slightly rounded teaspoon of pysllium hulls
Shake well and drink quickly (mixture thickens)
Part two: 10 oz water (distilled)
1 tblspn. apple cider vinegar Bragg's
1 tspn of honey
Both drinks are mixed separately. Drink in succession.
Flaxseed Drink Recipe
Now you will want to soak 1 teaspoon of flaxseed in 1 1/2 cups hot water for 8 hours. (soak 1st drink the night before you begin the program) Strain and discard seeds; drink only the liquid and nothing else. Flaxseed drink can be prepared 1-2 quarts at a time for drinking in advance. It must be refrigerated and kept for a couple of days only. 1 1/2 cups is one serving.
At first you may experience diarrhea, gas, nausea, headaches, muscle pain, dizziness, and skin breakouts However, they will diminish as the cleanse continues. Of course, if you feel they are serious consult a doctor, and if you are seriously ill or pregnant , you should not do this cleanse.
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