Natural Colon Cleansing
Colon, the organ for absorption of nutrients from the food is situated
at the last stage of our gastrointestinal tract. It is responsible for
absorption of nutrients and water. Formation of stool takes place inside colon.
Thus colon becomes the most important organ to be challenged by the toxic
materials sieved after the absorption of nutrients by our body. Colon can hold
up to 25 pounds of undigested food, rotten smelling and putrefied fecal matter
inside its lumen. This is definitely not healthy if it is not cleared by
defecation. Normally colon can excrete all the harmful materials by the virtue
of its natural capability. But, after reaching at a certain age, it becomes weak
and can’t able to cleanse all these toxins. A comprehensive Colon cleansing
process is essential at this point of time.
There are some good natural colon cleansers. It incorporates naturally found healthy herbs to assist your colon to get rid of the health problems.
Water comes first among the natural colon cleansing material. One must take adequate amount of water depending upon his/her body weight. Water helps to flush out the toxic material present inside the colon.
As per the natural colon cleansing program, you have to concentrate more about foods that contain high amount of fiber. Any vegetables, fresh fruits and fruit juices, cereals, legumes and nuts include the required amount of fiber for a natural colon cleansing program.
Papaya has natural digestive enzyme – papain. Pepsin can break down complex protein structures into easily digestible simple proteins which are easy for absorption also.
Role of exercise cannot be emphasized more in a natural colon cleansing program. Exercise stimulates every muscle in our body, including the muscles of the colon; thus improving the functioning of the organ.
Fruits contain essential fibers that are beneficial for colon. 450 ml of freshly juice of apple, carrot and parsley, mixed with equal amount of water is a useful mixture for natural colon cleansing procedure.
As mentioned earlier, herbs are an integral part of natural colon cleansing. Herbs that are being used for long in the treatment of colon cleansing are Aloe Vera leave extract, senna, ginger, parsley, ajwain (carom seeds or bishop’s weeds) and cayenne pepper. Any herb that is bitter in taste can be used as natural colon cleansing agent as bitterness stimulates bile production from the liver and bile assists in the normal flow of gastrointestinal system.
Any low fat, low spice recipe that includes celery, beets, carrots, kale, garlic, parsley and wheatgrass is undoubtedly help in the natural colon cleansing process.
Some valuable herbs, but difficult to obtain, for natural colon cleansing include senna, sultana raisins and rose hip extract. You may find them in some good stores that specialize in herbal ingredients.
There is no specific way for natural colon cleansing. Different combinations can be used for different people. But judicial use of fiber, herbs, exercise and adequate sleep can not only help our body to dispel the harmful ingredients from the colon, but it will also promote good health and optimum performance.
Table Of Contents
Natural Colon Cleansing
Naturally Detox Your Colon For A Healthier You
Benefits of Colon Cleansing
Find out why Colon Detox Is Important to Your Body And Health
Homemade Colon Cleanse
Homemade colon detoxing recipe
Herbal Colon Cleansing Supplements
What Role Does Herbal Supplements Play In Detoxification Of The Colon
Colonic Hydrotherapy and How It Detox the Colon and Help Ease Constipation
Best Colon Cleanse System
What is the Best Colon Cleanse System?
Pros and Cons of Colonics
Find out The Pros and Cons of Colonics Before Going For It
Simple Homemade Colon Cleanse
Easy Homemade Colon Cleanse To Help You Detox Your Colon At Home
3 Day Detox Diet
A detox diet to help you detox in 3 days
Facts about Detox Diets
Essential detox diet facts
Benefits of body detox
What you will gain from a body detox
Body Detox For Weight Loss
Slimming through a detox
Top Detox Teas
Best teas for detoxification
How to Successfully Undergo a Detox Diet
Steps to a successful detoxification
Kidney detox info
Liver Cleansing Detox Diet
A diet for liver detox
Master Cleanse Detox Diet Benefits
Health benefits of Master Cleanse
12 Steps To A Complete Body Detox
12 steps detox to help you regain your health and vitality
- What Is Body Detox
- What Toxins Am I Exposed To
- Body Natural Detoxification System
- When Do You Need A Body Detox
- How To Detox Your Body
- Recipes For Detox Diet
- Free Detox Diet
- Foot Detox
- Liver Detox
- Colon Detox
- Alcohol Detox
- Full Body Detox
- Detox Tea
- Master Cleanse
- Detox Products
- More About Body Detox
- Food Guide Pyramid
- Dietary Guidelines
- Health Detox And Diets
- Detox Tips
- Detox Blog