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Body Detox Methods
Herbal Body Wraps
Herbal body wrap is a totally natural alternative means to plastic surgery, and are designed to reduce inches and detoxify the body. It produces both therapeutic and cosmetic benefits by cleansing the body of toxins and ridding inches off of your body. Body wraps are excellent for anyone who wants to improve their bodyfs tone and tighten the look and texture of their skin, including people with loose skin from weight loss or pregnancy. Herbal body wraps are widely used by massage therapists and salons and can even support pain relief due to injury and other illness such as joint pain and inflammation. With its detoxifying effect, herbal body wraps are capable of improving overall wellbeing.
Herbal body wrap uses natural ingredients to extract out toxins helping the bodies natural process to breakdown hard fat and tighten the skin. The fat is then scattered naturally and carried out through the bodyfs natural purging process. Herbal extracts, minerals and amino nutrients are applied warm to open pores and extract out toxic accumulations from the skin and soft tissue layers. Additionally, herbal body wraps are comprised of special formulas that separate fat lipids from cell walls so that permanent fat loss may occur.
Having a herbal body wrap treatment done at spas can be expensive. If you are budget conscious, you can try a simple homemade body wrap that are made with a combination of clay and some natural sea salt. To create the simple wrap you can include more complex ingredients such as herbs and up to 2 tablespoons of an essential oil. Below is an actual recipe of a body wrap that is popular among spas.
Sample of the essential oils that are needed
Lavender,
sage,
lemon,
sandlewood,
lemongrass,
rosemary,
grapefruit,
olive oil
Sample of the herbs needed
Alfalfa leaf powder,
ground basil,
chamomile flower powder,
rose petal powder,
rosehip powder
Clay Body Wrap Recipe
1 cup bentonite or green clay
1/4 cup sea salt
2 tbsp. olive oil
2 cups water
You will have to begin by boiling water and add sea salt into it and wait until it is completely dissolved. Add the rest of the remaining ingredients and stir. Adjust the amount of water if necessary to make sure that you can form a wet paste.
Rub the concoction over your entire body and cover yourself with thin towels or a clean white sheet. Most spas will suggest that you use specific wrapping sheets because the compaction helps to press the tissues together for best results. Lay and relax in the tub for a minimum of 45 minutes to one hour and that is it.
Body wrap session
When you choose to have a body wrap session, there are a few things that you should do to ensure that the experience is a great one. Below are some tips to ensure that you have the best experience possible.
1) Body wraps are pretty messy; so do remember to keep the experience in the bath tub as not to dirty the whole house.
2) A herbal body wrap session can get pretty boring with you laying in a tub with nothing to do for at least 45 minutes. So, to fight boredom, get yourself a portable music player such as an MP3 player if you donft have one. A portable television helps too.
3) To make the body wrap more effective, take a warm shower before applying the wrap to open the pores.
4) Drink lots of water both before and after your wrap to help wash out out all of the toxins better.
5) You can wrap yourself with an inexpensive foil thermal blanket to help you to keep warm.
6) Try not to take caffeine, sugar, fried fatty foods, soda drinks and alcohol for the next 48 hours.
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