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Body Detox Methods
Epsom Salts Baths
Epsom salts are named for the mineral rich waters of a village in England called Epsom, where they were known at least as far back as Shakespeare's day. Back in those days, folks would come to drink the waters as a way to purge their body. Why Epsom? Well, itfs because the water in this village are rich in magnesium sulfate. These days, Epsom salts are used in what we called an Epsom Salts Bath to soak the aches, pains, and toxins out.
Epsom salts, combined with hot water can draws toxins out of the body. This works by having the hot water draws toxins out of the body and brings it to the skinfs surface, and while the water cools it extracts toxins from the skin. When epsom salt is absorbed through the skin in a bath, it helps to draw toxins from the body, sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliate, and much more.
Below is the actual Epsom salt Detox bath recipe:
1 cup epsom salts
handful of sea salt
2 tablespoons of bath oil
You have to pour all of the ingredients into the tub while the tub is filling up. Epsom salt gets lumpy when exposed to wet bathroom air. For a typical bathtub use about 1 cup of salts. For one of those garden style tubs use 2 cups. Soak for about 20 minutes for the full effect of the salts. It is well worth it and your tired aching muscles will be so very pleased with you. Don't forget a good book to accompany you while you soak your worries away.
PLEASE NOTE: Do not take hot baths if you have high blood pressure, heart, diabetic or kidney troubles.
Epsom Salt Scrub Recipe
This is another recipe that complements an Epsom Salts Bath perfectly. Simply massage a handful of epsom salts, mixed with 1 tablespoon of bath oil or olive oil, over wet skin to cleanse, exfoliate and soften the rough spots. Just make sure that you rinse extremely well.
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