Customizing Your Body Detox


Body detox programs are like stars in the sky; there are so many of them and choosing one thatfs suitable for you can be a difficult task. Therefs a good side to this huge number of detox programs available because with that many options, you can pick a body detox program that is especially for you. By picking and choosing some of the finer points from the different programs available, you can modify and customize your own detox system that works best for your body.

Body detox systems and programs are aplenty out there already. There are those that come with pre-made plans, pills and more for you. There are others that might come as a pre-packaged juice or drink of some kind. Others may entail you making your own drinks or liquid foods or water fasting and other caloric restriction diets.

Some examples of types of detox systems are:
- Herbal detox
- Colon cleansing
- Juice fasting
- Water fasting
- Detox baths
- Minimal eating
- Caloric restriction
- and many others

Do remember to do some research on these different detox programs and select one that will work best for you. Replace portion of the detox programs that you think will not work for you with parts taken from other detox programs. Customize it anyway you like as long the end result achieve your goal of detoxing your body.

Some detox programs last for 24 hours to 3 days, others may be as long as 10 days to two weeks. Normally, the programs with a longer duration are more thorough and involve many different steps aside from just what you consume. There are those that include body massage, skin brushing and other techniques such as breathing, journaling exercises and more.

Many of the most popular detox systems are liquid type diet such as juice or water fasts. These types of programs require you to drink only a certain type of juice or liquid for a period of several days at a time. Some programs might also allow you to have water and nothing else.

You may have also heard of Stanley Burroughs and his famous gLemonade Dieth. It was also known as the Master Cleanser and requires you to drink only lemonade for a particular amount of time.

Colon cleansing is also a popular detox program. The gHawaiian Colon Cleanseh is a popular colon-cleansing program but there are many other types you can buy to use at home that are inexpensive and easy to use. When you customize your own system, you can get only what you need and want and what you feel works best for you.



 



Table Of Contents

Detoxify Your Body with Fiber
Find out how fiber can help your body detox naturally

Detox Your Body and Lose Weight
Want To Get Rid Of The Extra Weight? Detox Your Body!

How To Detox Your Kidneys
Learn How To Detox Your Kidneys

Facts about Detox Diets
Facts That You Should Know Before Going On A Detox Diet

Types of Detox Diets
The Different Types Of Detox Diets To Help You Detox Your Body

Detox Diet and Gastrointestinal Tract
The health benefits of detox diet on your gastrointestinal tract

Kidney Cleanse
Kidneys detox explored

 

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The goal of this website is to help anyone who is interested in improving their body and lifestyle by means of body detox. We provide informations and tips to guide you through your body detoxification. Do check out the Recently Added section for the latest tips and informations on body detoxification.

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