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Detox Diet Recipes
Cream Less Spinach Soup
Spinach is an excellent source of iron, calcium, vitamins and also contains a sufficient quantity of fiber.
Ingredients
2 tablespoon of virgin oil
a cup of medium onion which has been cut
1 teaspoon of chopped garlic
1 cup of carrot which are also already cut
1 cup medium diced leek
1 cup medium diced celery
spring of thyme
2 bay leaves
2 pounds of sliced spinach
Method
Gently fry the garlic for about 2 minutes virgin oil, keep on frying while
adding the onions, celery, leeks and carrots on the pot. Add water to this and
then add bay leaves & thyme. Wait until it boils and bubbles approximately for
an hour. Remove from fire and set to cool for about an hour and then lastly
remove the bay leaves and thyme. Then add the vegetables and the cooled solution
in the blender and after adding spinach into it, put it back in the pot. Then
cook over gentle heat until you notice that the spinach has faded. Remove from
fire immediately so that you do not over cook the spinach.
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The goal of this website is to help anyone who is interested in improving their body and lifestyle by means of body detox. We provide informations and tips to guide you through your body detoxification. Do check out the Recently Added section for the latest tips and informations on body detoxification.Subscribe