24 Hour Detox Diet


With our busy daily schedule, multiple days detoxification diet for some detox diet may be out of reach for some of us. But we all know how important it is to detox our body and the benefits that our body will gain from it. It is not all loss for us busy people as a 24 hour detox diet is beneficial to our body too.

A 24 hour detoxification liquid diet is best suited for those that smokes, drink and over eat in most of their meals. It is considered a quick fix to get your system back on track and doing it 3 to 5 times a year will help you get rid of the toxin build up in your body.

For a 24 hour detox diet, you will need a food processor or mixer. Vegetables are the main component in this detox diet. Filtered freshly brewed coffee or tea is also part of your diet for the next 24 hour. Coffee you ask? Wouldn't that contribute to our body's toxin build up? Yes, if consumed too much but if it's filtered, coffee and tea are actually a more powerful anti-oxidants than Vitamins C and E combined.

To prepare for this 24 hour detox diet, you will need about 1 kilo of fresh spinach, 1 kilo of ruccola, 1 bunch of parsley, 1 bunch of fresh coriander, and filtered or bottled water. Each dose of the liquid is to be made fresh before consumption, no mixing and storing in the fridge is allowed.

When you are on a 24 hour detox diet, no solid food is allowed for the next 24 hour. Coffee or tea is allowed in the morning upon waking, again during lunch, and a third time in the evening before dinner.

This is how this diet goes; drink a cup of coffee or tea after waking up in the morning. One hour after that, mix equal amount of spinach, parsley, coriander and ruccola together into one large glass. Salt or other seasonings are not allowed. It has to be taken the way it is.

Repeat this for every hour till bedtime. During this 24 hour, you may need to urinate more often and maybe more than usual defecation. This is fairly normal and is a good sign that your body is getting rid of the toxins inside your body. Once the 24 hour is over, you will feel lighter, clean and purified. For added benefits, brush your skin with a shower brush to encourage expulsion of toxins.

More information on skin brushing


 


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24 Hour Detox Diet

7 Day Detox Diet

 

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The goal of this website is to help anyone who is interested in improving their body and lifestyle by means of body detox. We provide informations and tips to guide you through your body detoxification. Do check out the Recently Added section for the latest tips and informations on body detoxification.

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